“You say not to thank you but give you results so here are some results from the training and diet expertise that you have given me over the last few years:
Starting weight 130kgs
Today's weight 82kgs
Starting Waist measurements - 120cm
Today's waist measurements - 88cm
Starting Shirt size - 2XL
Today's shirt size - M
Starting Pant size - 120
Today's pant size - 82 (these are too big for me now :-) )
Starting physical capabilities - run about 200m, 3 pushups and 1 burpee
Today training for Half Marathon (21.1 kms) - this morning's training run covered 14kms in 85 mins
100+ pushups & burpees in an hour session 
I have met some wonderful people all with the same mindset of becoming more physically fit and dramatically increasing our quality of life.”

Russ