"Over three years at Refind Fitness, I have learnt the following:

• How to drop over 60kg in just over a year

• Going from very unhealthy to healthy is hard, but a lot easier with the                      supportive trainer and great team culture at Refind Fitness

• People that are size 24+ can come down to a size 14, 12, even 10!

• Refind Fitness does not involve a trainer screaming at you

• The first time you can jog 1km non-stop you feel like an Olympic athlete

• Refind Fitness is a place someone of any fitness level can come, as long as they put in their 100%, whatever that is

•  Being healthy is not a quick-fix diet, it is a lifelong lifestyle change that can be learnt at Refind Fitness

If you want to stop sliding down that slippery slope to an early grave, then come and join in the fun! I am evidence that no one is too old, heavy or unfit to start moving, and to turn their lives around for good, and you can get all the expertise and support to do it at Refind Fitness."

Rachel